The Four Dragons: Clearing The Meridians And Awakening The Spine In Nei Gong

Mitchell explains the theory, history of Dao Yin exercises, and their differences from Qi Gong. The Four Dragon Dao Yin exercises are presented in detail, with a discussion of the effects on the practitioner.

• | By (Author): Damo Mitchell
• | Publisher: Jessica Kingsley Publishers
• | Publication Date: Aug 21, 2014
• | Country of Publication: United Kingdom
• | Number of Pages: 256 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1848192266
• | ISBN-13: 9781848192263