Standing Qigong For Health And Martial Arts - Zhan Zhuang

Perfect for anyone with an interest in internal or martial arts, this accessible guide to standing qigong describes all the basic health and martial postures of the form. It also provides instruction on the variations of the movements that help strengthen healing and internal power. Practice sequences are also included.

• | By (Author): Noel Plaugher
• | Publisher: Jessica Kingsley Publishers
• | Publication Date: Mar 21, 2015
• | Country of Publication: United Kingdom
• | Number of Pages: 160 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1848192576
• | ISBN-13: 9781848192577