Teen Yoga For Yoga Therapists: A Guide To Development, Mental Health And Working With Common Teen Issues

Including yogic and mindfulness exercises that have lasting positive impact well beyond the mat, this book shows how to use yogic techniques in the optimum way when working with teens. It includes advice on dealing with anxiety, depression, addiction and bullying, with examples of asana, pranayama, meditation and much more.

• | By (Author): Charlotta Martinus
• | Publisher: Jessica Kingsley Publishers
• | Publication Date: Aug 21, 2018
• | Country of Publication: United Kingdom
• | Number of Pages: 248 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1848193998
• | ISBN-13: 9781848193994