Daoyin Yangsheng Gong Shi Er Fa: 12-Movement Health Qigong For All Ages

An easy-to-learn but very extremely effective 12-movement qigong form taken from over 50 routines of Daoyin health qigong developed by Professor Zhang Guangde. The book provides fully-illustrated instruction on the 12 movements for both standing and seated positions, and downloadable verbal instruction and demonstrations the form.

• | By (Author): Chinese Health Qigong Association
• | Publisher: Jessica Kingsley Publishers
• | Publication Date: Feb 21, 2018
• | Country of Publication: United Kingdom
• | Number of Pages: 152 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 184819417X
• | ISBN-13: 9781848194175