Starving The Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook On Anxiety Management For Young People

Starving The Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook On Anxiety Management For Young People

Jessica Kingsley Publishers
SKU:
9781849053419
|
UPC:
9781849053419
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Description
This engaging workbook helps young people aged 10+ understand and manage anxiety. Based on cognitive behavioural therapy principles, the activities will help young people understand why they get anxious and how to use simple, practical techniques to manage and control their anxiety. Suitable to work through alone or with a parent or practitioner.


  • | By (Author): Kate Collins-Donnelly
  • | Publisher: Jessica Kingsley Publishers
  • | Publication Date: Jan 15, 2013
  • | Country of Publication: United Kingdom
  • | Number of Pages: 168 pages
  • | Language: Unknown
  • | Binding: Softback
  • | ISBN-10: 1849053413
  • | ISBN-13: 9781849053419
Additional Information
By (Author):
Kate Collins-Donnelly
Publisher:
Jessica Kingsley Publishers
Publication Date:
Jan 15, 2013
Country of Publication:
United Kingdom
Language:
Unknown
Number of pages:
168 pages
Binding:
Softback
ISBN-10:
1849053413
ISBN-13:
9781849053419
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