Mindfulness for Carers: How to Manage the Demands of Caregiving While Finding a Place for Yourself

Discover how simple mindfulness techniques can be used to combat the stress, anxiety and burnout that often accompanies caring for people with physical, psychological or emotional needs. The easy-to-follow exercises will help caregivers to regain control and maintain a positive outlook.

• | By (Author): Cheryl Rezek (Author)
• | Publisher: Jessica Kingsley Publishers
• | Publication Date: May 21, 2015
• | Country of Publication: United Kingdom
• | Number of Pages: 96 pages
• | Language: NULL
• | Binding: Paperback / softback
• | ISBN-10: 1849056544
• | ISBN-13: 9781849056540