Mindfulness for Carers: How to Manage the Demands of Caregiving While Finding a Place for Yourself

Mindfulness for Carers: How to Manage the Demands of Caregiving While Finding a Place for Yourself

Jessica Kingsley Publishers
SKU:
9781849056540
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UPC:
9781849056540
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Description
Discover how simple mindfulness techniques can be used to combat the stress, anxiety and burnout that often accompanies caring for people with physical, psychological or emotional needs. The easy-to-follow exercises will help caregivers to regain control and maintain a positive outlook.


  • | By (Author): Cheryl Rezek (Author)
  • | Publisher: Jessica Kingsley Publishers
  • | Publication Date: May 21, 2015
  • | Country of Publication: United Kingdom
  • | Number of Pages: 96 pages
  • | Language: NULL
  • | Binding: Paperback / softback
  • | ISBN-10: 1849056544
  • | ISBN-13: 9781849056540
Additional Information
By (Author):
Cheryl Rezek (Author)
Publisher:
Jessica Kingsley Publishers
Publication Date:
May 21, 2015
Country of Publication:
United Kingdom
Language:
NULL
Number of pages:
96 pages
Binding:
Paperback / softback
ISBN-10:
1849056544
ISBN-13:
9781849056540
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