Starving The Exam Stress Gremlin: A Cognitive Behavioural Therapy Workbook On Managing Exam Stress For Young People

Starving The Exam Stress Gremlin: A Cognitive Behavioural Therapy Workbook On Managing Exam Stress For Young People

Jessica Kingsley Publishers
SKU:
9781849056984
|
UPC:
9781849056984
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Description
When exam time comes around, the exam stress gremlin is in his element, feeding off your exam fears and anxieties. This workbook teaches you how to starve your gremlin by learning to cope with exam stress. Full of fun activities based on cognitive behavioural therapy, it is the ideal resource for supporting young people aged 10+.


  • | By (Author): Kate Collins-Donnelly
  • | Publisher: Jessica Kingsley Publishers
  • | Publication Date: Oct 19, 2017
  • | Country of Publication: United Kingdom
  • | Number of Pages: 160 pages
  • | Language: Unknown
  • | Binding: Softback
  • | ISBN-10: 1849056986
  • | ISBN-13: 9781849056984
Additional Information
By (Author):
Kate Collins-Donnelly
Publisher:
Jessica Kingsley Publishers
Publication Date:
Oct 19, 2017
Country of Publication:
United Kingdom
Language:
Unknown
Number of pages:
160 pages
Binding:
Softback
ISBN-10:
1849056986
ISBN-13:
9781849056984
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