How To Master Anxiety: All You Need To Know To Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions And More

Looks at the way we understand and deal with a wide range of anxiety disorders. Based on the human givens approach to psychotherapy, this work contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a range of anxiety-led behaviours and take back control of your life.

• | By (Author): Joe Griffin
• | Publisher: Human Givens Publishing Ltd
• | Publication Date: Nov 03, 2006
• | Country of Publication: United Kingdom
• | Number of Pages: 250 pages
• | Language: Not Available
• | Binding: Paperback|Softback
• | ISBN-10: 1899398813
• | ISBN-13: 9781899398812