Fitter Stronger: Resilience - If You'Re Going Through Hell, Keep Going

A practical guide to managing adversity by creating a strong, healthy mind and body. It identifies the vital coping mechanisms we all need when a grenade is thrown into our world and we need to adapt to survive.

• | By (Author): Paula Kerr
• | Publisher: Splendid Publications Limited
• | Publication Date: Apr 12, 2021
• | Country of Publication: United Kingdom
• | Number of Pages: 256 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1909109797
• | ISBN-13: 9781909109797