The Supermum Myth: Become A Happier Mum By Overcoming Anxiety, Ditching Guilt And Embracing Imperfection Using Cbt And Mindfulness Techniques

The Supermum Myth: Become A Happier Mum By Overcoming Anxiety, Ditching Guilt And Embracing Imperfection Using Cbt And Mindfulness Techniques

Hodder & Stoughton
SKU:
9781910336342
|
UPC:
9781910336342
£17.08
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Description
Empowers mums to stop feeling like they're not good enough, as they strive to be 'Supermum' - and start having confidence in their parenting. Uses CBT, mindfulness and narrative therapies to dismiss negative thoughts, learn to stop comparing yourself to others and to be a happier mum.


  • | By (Author): Anya Hayes
  • | Publisher: Hodder & Stoughton
  • | Publication Date: Sep 08, 2017
  • | Country of Publication: United Kingdom
  • | Number of Pages: 240 pages
  • | Language: Unknown
  • | Binding: Softback
  • | ISBN-10: 1910336343
  • | ISBN-13: 9781910336342
Additional Information
By (Author):
Anya Hayes
Publisher:
Hodder & Stoughton
Publication Date:
Sep 08, 2017
Country of Publication:
United Kingdom
Language:
Unknown
Number of pages:
240 pages
Binding:
Softback
ISBN-10:
1910336343
ISBN-13:
9781910336342
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