Introducing Mindfulness: Buddhist Background And Practical Exercises

Buddhist meditator and scholar Bhikkhu Analayo introduces the Buddhist backgrounds to mindfulness, ranging from mindful eating to its formal cultivation as satipatthana (the foundations of mindfulness). Providing an accessible guide, he offers practical exercises on how to develop mindfulness.

• | By (Author): Bhikkhu Analayo
• | Publisher: Windhorse Publications
• | Publication Date: Sep 22, 2020
• | Country of Publication: United Kingdom
• | Number of Pages: 176 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1911407570
• | ISBN-13: 9781911407577