Stretch: 7 Daily Movements To Set Your Body Free

Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home.

• | By (Author): Roger Frampton
• | Publisher: HarperCollins Publishers
• | Publication Date: Jul 20, 2021
• | Country of Publication: United Kingdom
• | Number of Pages: 144 pages
• | Language: Unknown
• | Binding: Hardback
• | ISBN-10: 1911663887
• | ISBN-13: 9781911663881