Beyond The Mind

Beyond the Mind explores meditation and mindfulness as as therapy for tragedy and recurring negative thought. With a focus on the isolation faced by many during lockdown, the book takes you through the stages of mindfulness therapy and explains the practical uses for every day life.

• | By (Author): Jema Fowler
• | Publisher: Arkbound
• | Publication Date: Oct 10, 2020
• | Country of Publication: United Kingdom
• | Number of Pages: Na pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1912092832
• | ISBN-13: 9781912092833