Build Your Own Bulletproof Body : Bodyweight Exercises for Strength, Resilience and Injury Prevention

Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries - from tennis elbow to low back pain to Achilles tendinitis.

• | : Ross Clifford, Ashley Kalym
• | Publisher: Lotus Publishing
• | Publication Date: Mar 04, 2022
• | Country of Publication: United Kingdom
• | Number of Pages: 168 pages
• | Language: Unknown
• | Binding: Paperback / softback
• | ISBN-10: 1913088308
• | ISBN-13: 9781913088309