Build Your Own Bulletproof Body : Bodyweight Exercises for Strength, Resilience and Injury Prevention

Build Your Own Bulletproof Body : Bodyweight Exercises for Strength, Resilience and Injury Prevention

Lotus Publishing
SKU:
9781913088309
|
UPC:
9781913088309
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Description
Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries - from tennis elbow to low back pain to Achilles tendinitis.


  • | : Ross Clifford, Ashley Kalym
  • | Publisher: Lotus Publishing
  • | Publication Date: Mar 04, 2022
  • | Country of Publication: United Kingdom
  • | Number of Pages: 168 pages
  • | Language: Unknown
  • | Binding: Paperback / softback
  • | ISBN-10: 1913088308
  • | ISBN-13: 9781913088309
Additional Information
Author:
Ross Clifford, Ashley Kalym
Publisher:
Lotus Publishing
Publication Date:
Mar 04, 2022
Country of Publication:
United Kingdom
Language:
Unknown
Number of pages:
168 pages
Binding:
Paperback / softback
ISBN-10:
1913088308
ISBN-13:
9781913088309
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